https://www.ultrahuman.com/blog/author/alkama5sohail/Recent content in Alkama5sohail on Ultrahuman BlogHugoen-USWed, 30 Apr 2025 15:47:18 +0000https://www.ultrahuman.com/blog/mouth-taping-for-sleep/Thu, 17 Apr 2025 17:45:04 +0000https://www.ultrahuman.com/blog/mouth-taping-for-sleep/<p>Mouth taping has gained popularity online as a sleep hack – but does it actually work?</p> <p>Mouth taping is the practice of placing adhesive tape over the lips before bed, to forcibly keep the mouth shut and promote nasal breathing. It has surged in popularity among <a href="https://www.ultrahuman.com/blog/sleepmaxxing-trend-explained/">sleepmaxxing TikTok trends</a> .</p> <p>Sleepmaxxing and mouth taping advocates <em>claim</em> it encourages nasal breathing, which improves oxygen intake and sleep quality, and even promotes a stronger jawline. And it&rsquo;s also linked to improved oral health, too.</p>