https://www.ultrahuman.com/blog/author/amy-roesch/Recent content in Amy-Roesch on Ultrahuman BlogHugoen-USTue, 27 Jan 2026 16:33:45 +0000https://www.ultrahuman.com/blog/exercises-for-people-limited-mobility-physical-disability/Wed, 05 Jan 2022 10:52:00 +0000https://www.ultrahuman.com/blog/exercises-for-people-limited-mobility-physical-disability/<p>Perhaps your mobility is impaired because of illness, injury, weight issues or a disability. WHO refers to a disability as an impairment of the body or the mind marked by activity limitation and participation restrictions. (12) Maybe you have diabetes, arthritis, cancer, or are frail and afraid of falling. None of these mean that you cannot exercise effectively. There are workouts you can do regardless of your age, physical condition or workout experience. Oftentimes, your workout routine needs to be examined and adjusted (with the help of a medical professional) to what your current needs may be. Some exercises will be easier than others, but any type of exercise can bring benefits into your life.</p>https://www.ultrahuman.com/blog/5-ways-blood-glucose-affects-sleep/Tue, 04 Jan 2022 15:39:00 +0000https://www.ultrahuman.com/blog/5-ways-blood-glucose-affects-sleep/<p>It is an established fact that sleep plays a critical role in our physical health. The benefits of sleep include everything from improved brain functioning and better mood to enhanced athletic abilities and body-weight maintenance.</p> <p>With that being said, it is not enough to simply lie down and close your eyes at night. It is actually the quality of sleep that is of utmost importance. In order to reap the best benefits of sleep, you should strive for undisturbed, restorative sleep. There is still much to discover regarding sleep quality; however, many factors have been found to be linked with it.</p>