Jeh-Lekhi on Ultrahuman Blog

How Can I Improve My Recovery?

Fri, 14 Oct 2022 15:05:00 +0000

Most athletes know that getting enough rest is essential for long-term recovery and performance. But many feel guilty about taking even a day off from the grind. One way to relieve this guilt is by going over the many benefits rest offers.

Implementing methods in your daily routine is crucial to facilitate the recovery and restoration of multiple systems in your body. Finding the right balance between things that stress the body and things that help it recover and function is key to a sustainably active lifestyle and peak performance.

What Role Does Resistant Starch Play In Weight Loss?

Fri, 14 Oct 2022 12:11:00 +0000

Including resistant starch in your diet is a great way to help keep yourself full while eating less food. It also helps speed up weight loss and can act as a prebiotic. The popularity of resistant starch and research around it has been growing in the past decade due to the rise of the obesity epidemic around the world.

To this end, scientists are conducting research pools to understand the way it affects our bodies. Let’s take a deep dive into the benefits and limitations of resistant starch, so you can make a well-informed choice about including it in your diet.

How Water Weight Affects Weight Loss

Fri, 14 Oct 2022 11:21:00 +0000

Water makes up nearly 60% of your body weight, and it’s one of the first things you tend to lose. Weight decreases as a result of changes in fat, muscle, and most of all, water. Water weight and fat weight are not the same, and understanding the difference between the two will go a long way in recognising how your body works, how it affects weight loss, and how you can lose this water weight.