Khorshed-Deboo on Ultrahuman Blog

Magnesium Deficiency And The Signs To Look Out For

Fri, 14 Oct 2022 17:58:00 +0000

A balanced diet comprising carbohydrates, protein and fats as primary nutrients is vital for the healthy functioning of the human body. Additionally, vitamins and minerals are equally important for various bodily functions and regulations. While the 13 essential vitamins include Vitamin A, C, D, E, K and the B group of vitamins (riboflavin, niacin, thiamine, biotin, folate, pantothenic acid, B6 and B12), the minerals crucial for health include calcium, fluoride, iodine, magnesium, potassium, phosphorus and sodium.

Why Is Adequate Sleep Necessary To Help Build Resilience

Fri, 14 Oct 2022 11:33:00 +0000

Since the last two and a half years—and still counting—the global outbreak of the catastrophic Coronavirus pandemic and the many subsequent lockdowns have drastically accelerated the mental health crisis among the human population.

With uncertainty, personal struggles, recurrently gloomy news cycles and the very real threat of the virus, more and more people began to experience stress, anxiety and an overall feeling of being constantly overwhelmed.

In the face of such adversity, even a modicum of resilience—or the ability to adapt to or deal with trauma, tension or a challenging situation—can go a long way in enabling an individual to cope with the everyday.

How CGM insights sparked eco-warrior Vani Murthy's love for Cooking

Fri, 25 Mar 2022 17:37:00 +0000

Vani Murthy is a Bengaluru-based homemaker and urban farmer. In an attempt to recycle the food waste generated daily in her kitchen—and gradually move towards a low-waste lifestyle—Murthy felt encouraged enough to take up composting seriously, also making the most of her terrace space. The 60-year-old has been part of a group called Solid Waste Management Round Table in her city for the past 12 years, and now conducts workshops on different kinds of composting, such as aerobic, anaerobic and vermi-composting.