https://www.ultrahuman.com/blog/author/klaudiabalogh/Recent content in Klaudiabalogh on Ultrahuman BlogHugoen-USMon, 16 Jun 2025 13:43:17 +0000https://www.ultrahuman.com/blog/the-vagus-nerve-and-hrv/Mon, 16 Jun 2025 12:31:59 +0000https://www.ultrahuman.com/blog/the-vagus-nerve-and-hrv/<p>The vagus nerve may be one of the most powerful tools your body has for regulating its response to stress. Yet, most people barely know it exists, let alone that it can be tracked and trained.</p> <p>Acting as the primary lever of your parasympathetic nervous system, the vagus nerve helps regulate several processes related to recovery, inflammation, digestion, and mood. And unlike many biological systems within the autonomic nervous system, you may have control over this one. However, it takes conscious effort.</p>