https://www.ultrahuman.com/blog/author/team-potential-health-development/Recent content in Team-Potential-Health-Development on Ultrahuman BlogHugoen-USThu, 03 Jul 2025 12:35:44 +0000https://www.ultrahuman.com/blog/menstruation-should-you-train-or-rest-during-this-time/Thu, 03 Jul 2025 12:34:09 +0000https://www.ultrahuman.com/blog/menstruation-should-you-train-or-rest-during-this-time/<p>Your menstrual cycle doesn’t just affect mood and energy – it can shift your heart rate variability (HRV), recovery, and performance too.</p> <p>For some, training during their period feels strong and steady; for others, it’s a sign of slowing down. This article unpacks how hormones, HRV, and physiology interact across your cycle, helping you decide when to push, when to pause, and how to listen to your body without second-guessing it.</p>