Valerie-Dansereau on Ultrahuman Blog

Beyond A Trendy Spice: Benefits Of Curcumin

Fri, 14 Oct 2022 15:28:00 +0000

Is the curcumin hype real? Cool kids are now gulping down golden lattes and devouring smoothie bowls laced with this richly hued spice. Is the science behind this ‘recovery & performance’ boon sound? Let’s find out.

Highlights

Curcumin is the primary bioactive compound in turmeric, and it has many evidence-based benefits for your body and brain, primarily due to its anti-inflammatory and antioxidant properties,
Curcumin has poor bioavailability, which means that most of it gets metabolised before the body is able to use it. It can best be absorbed into the digestive tract and the bloodstream when it’s consumed with healthy fats,
Curcumin can be beneficial for heart health, arthritis and depression. It may help with blood glucose regulation and overall metabolic health.

What is curcumin?

The use of curcumin for its medicinal benefits dates back close to 4,000 years. The main compound in turmeric, referred to as the Indian golden spice, it is responsible for its many health benefits that are being scientifically validated. A member of the ginger family, curcumin is obtained from the rhizome, or root, of the turmeric plant, cultivated in the south and southeast Asia.

The Role Of Blood Sugar Regulation In Kidney Function

Fri, 14 Oct 2022 11:26:00 +0000

The kidneys play an important role not only in removing waste from the body but are also responsible for the regulation of water, salts and minerals—such as sodium, calcium, phosphorus and potassium—in your blood. These small organs are about the size of a fist and produce hormones that help make red blood cells, control blood pressure and keep bones strong. When kidneys don’t function well, toxins and excess fluid can build up in the body, which can lead to serious and even life-threatening health impairments. While there are several causes of chronic kidney disease, both high and low levels of blood sugar can trigger the onset of these dysfunctions. Blood sugar control and maintaining glucose homeostasis is critical in preventing these illnesses.

How to Amp up the Growth Hormone

Sat, 05 Feb 2022 16:58:00 +0000

Human growth hormone (HGH) is a naturally produced peptide hormone that stimulates growth and cell regeneration. The body regulates the production of this hormone in response to exercise, stress, sleep and more. When you’re recovering from an injury, participating in athletic training or losing weight, HGH is especially important. While there are some things you can do to stimulate the production of this important hormone, it is important to remember that either too much or too little of this hormone can lead to health problems.