Kara Saunders is a CrossFit World Champion, holding titles of the World’s Fittest Woman and World’s Fittest Mother. Her modest and humble attitude to fitness has made her an amazing role model for the fitness community.
World Cross-fit champion Kara Saunders is here to test your endurance level with this 5-day Tabata Challenge. A Tabata training is a HIIT (High-Intensity Interval Training) designed to get your heart rate up in that tough anaerobic zone for short periods of time. So are you ready to take this challenge head-on, with a complete body with high-intensity cardio combination movements with very little rest? Equipment Required : Yoga Mat Resistance BandDiscover the series
World Crossfit Champion Kara Saunders takes you on an intense 7-Day EMOM Bootcamp to increase your cardiovascular fitness and improve your anaerobic and aerobic capacity. Equipment required: - Yoga Mat - Skipping Rope - Resistance Band - Dumbells - BenchDiscover the series