Dr. Shauna Shapiro
Dr. Shauna Shapiro, PhD is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
In this mindfulness series, you will learn the most powerful meditations and practices, proven by science to rewire your brain and bring about lasting change.Discover the series
Understanding anxiety is the first step in managing it. This course will teach you to understand your anxious thoughts and feelings, help you regulate emotions, and give you the tools to release anxious feelings whenever they creep in.Discover the series