Diana Winston
Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC), best-selling author and internationally renowned mindfulness teacher.
In this course you will learn 5 science-backed practices to help prevent depressive thoughts and emotions by training your mind to be in the present moment.
Discover the seriesThis program is created by Diana Winston (Director of Mindfulness Education, UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world.
This program will act as your step-by-step guide in understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practice.
Discover the series
