Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with foods high in fiber like lentils or chickpeas to help slow down the digestion and absorption of glucose.

Add a small portion of avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Include a variety of non-starchy vegetables like spinach or bell peppers, which can help moderate glucose absorption.

If you’re adding grains to your meal, choose options like quinoa or barley to provide a steady release of energy.

Be mindful of the portion sizes of both broccoli and grilled chicken to avoid consuming more than your body needs.

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Take your time with your meal to allow your body to properly digest and process the foods, which can contribute to more stable glucose levels.

Consider a small snack like a handful of almonds or a boiled egg to provide additional protein and balance your meal.

Enjoy a small portion of strawberries or blueberries as a natural and low-impact dessert option.

Space out your meals and snacks throughout the day to avoid large glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen