Roti (1 Large (8 Inches)) and Dahi (Milky Mist) (1 Serving)

248 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and dahi in your meal to minimize the spike in glucose levels.

Add vegetables such as spinach, broccoli, or cauliflower to your meal to slow down the absorption of glucose.

Choose whole grain or multi-grain roti instead of regular refined flour roti to help stabilize blood sugar levels.

Add a source of protein such as lentils, chickpeas, or a small serving of nuts to your meal to aid in reducing the glucose spike.

Incorporate a small amount of healthy fats, like avocado or a sprinkle of flaxseeds, to your meal to help manage glucose absorption rates.

Drink enough water throughout the day, as dehydration can affect blood sugar levels.

Eat slowly and chew your food thoroughly to improve digestion and regulate glucose levels more effectively.

Engage in physical activities such as walking or light exercises after meals to help lower blood sugar levels.

Ensure regular meal timing to prevent large fluctuations in blood sugar levels and avoid skipping meals.

Incorporate foods like kefir or unsweetened yogurt with live cultures to help improve gut health, which can positively impact glucose regulation.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.