Cold coffee no sugar (1 piece) and 1 butter toast (1 piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add a source of fiber to your meal, such as a small bowl of berries or an apple, to help slow down glucose absorption.

Include a protein element, like a boiled egg or a few slices of turkey breast, to balance your meal and reduce the spike.

Opt for whole-grain or multigrain bread for your toast to provide more nutrients and stabilize blood sugar levels.

Spread a thin layer of avocado or almond butter on your toast for healthy fats that can help control glucose levels.

Replace cold coffee with water or unsweetened herbal tea to avoid caffeine-induced spikes.

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.

Reduce the portion size of the toast to minimize carbohydrate intake.

Eat slowly and mindfully, savoring each bite, to improve digestion and glucose response.

Incorporate non-starchy vegetables like cucumber slices or a small salad to your meal for additional nutrients and fiber.

Drink a glass of water before your meal to aid digestion and help with glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods