Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Peanuts (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate | Peanuts without glucose spikes

Monitor Portion Sizes

Ensure you're consuming portion sizes that are appropriate for your dietary needs. Small adjustments can help manage glucose spikes effectively.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of almonds to your shake. These fats can slow down digestion and reduce the impact on blood sugar levels.

Include More Fiber

Supplement your shake with additional fiber sources such as chia seeds or ground flaxseeds. This can help stabilize blood glucose levels post-consumption.

Stay Hydrated

Drinking water before and after your shake can aid in digestion and help moderate blood sugar responses.

Time Your Meals

Consuming your shake and other meals at regular intervals can help maintain stable blood sugar levels throughout the day.

Add Cinnamon

Consider adding a dash of cinnamon to your shake. Cinnamon can enhance insulin sensitivity and help in controlling blood sugar spikes.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after consuming your shake. Physical activity can help your body utilize glucose more efficiently.

Choose Low-Sugar Fruits

If you add fruits to your shake, opt for options like berries or apples to keep sugar content low while still adding flavor and nutrients.

Avoid Additional Sweeteners

Resist the temptation to add extra sweeteners, even natural ones like honey or maple syrup, as they can contribute to glucose spikes.

Eat Protein-Rich Snacks

Balance your shake with protein-rich snacks, such as boiled eggs or Greek yogurt, to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1