Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and ShakeMate (Herbalife) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Balanced Meal Composition

Incorporate a variety of low-cab vegetables like spinach, kale, or broccoli into your shake to enhance fiber content and help stabilize blood sugar levels.

Healthy Fats Addition

Add a source of healthy fats, such as a small amount of chia seeds, flaxseeds, or almonds, to your shake. This can slow down the absorption of carbohydrates and reduce glucose spikes.

Portion Control

Carefully measure and control the portion sizes of each component in your shake. Consuming smaller portions can help manage the overall carbohydrate load.

Timing of Consumption

Consume your shake as part of a balanced meal rather than alone. Pairing it with a protein-rich snack or meal can minimize blood sugar fluctuations.

Hydration

Ensure you are well-hydrated before and after consuming your shake, as proper hydration supports metabolic processes and can influence blood sugar regulation.

Monitor Ingredients

Be mindful of any added sugars or sweeteners in the products you are using. Opt for unsweetened versions whenever possible to help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your shake to help your body use the glucose more effectively.

Consistent Meal Timing

Try to maintain consistent meal and shake consumption times daily to support your body’s natural rhythms and glucose management.

Mindful Eating Practices

Take your time to consume your shake slowly, savoring each sip. This can aid digestion and help prevent rapid increases in blood sugar.

Regular Monitoring

Consider using a continuous glucose monitor or regularly check your blood sugar levels to better understand how your body responds and adjust your approach accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1