Steamed Rice (1 Cup, Cooked), Fish (100 G), Toor Dal (Swad) (1 Serving) and Home - Alu Jhinga Posto (1 tbspoon) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume Fish, Home - Alu Jhinga Posto, Steamed Rice, Toor Dal without glucose spikes

Portion Control

Reduce the portion size of the rice and the potato in the Alu Jhinga Posto. Smaller portions of these carbohydrates can help in managing glucose levels.

Increase Veggies

Add more non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can provide fiber and nutrients without a significant glucose spike.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small amount of nuts like almonds or walnuts. Healthy fats can slow down the absorption of carbohydrates.

Choose Brown or Wild Rice

Substitute a portion of the steamed rice with brown or wild rice, which can have a less pronounced impact on glucose levels.

Add Lentils or Chickpeas

Incorporate lentils or chickpeas into your meal as they can provide protein and fiber, helping to stabilize blood sugar levels.

Hydration

Drink water before and during your meal to help with digestion and potentially moderate the rise in glucose.

Include a Protein Source

Add a protein source like grilled chicken or tofu to the meal to help balance the carbohydrates and keep you feeling full.

Spice It Up

Use spices like cinnamon or turmeric in your dishes, which may have beneficial effects on blood sugar levels.

Balanced Meal Timing

Ensure your meals are well-timed throughout the day to avoid large glucose spikes due to prolonged gaps between meals.

Monitor Your Response

Keep track of how your body responds to different food combinations, as individual reactions can vary. Adjust your meals accordingly.

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Steamed Rice (1 Cup, Cooked), Fish (100 G), Toor Dal (Swad) (1 Serving) and Home - Alu Jhinga Posto (1 tbspoon)