Sev Murmura (Haldiram's) (1 Serving), Tea (Tea India) (1 Serving) and Sev Murmura (Haldiram's) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Sev Murmura, Tea without glucose spikes

Portion Control

Reduce the portion size of Sev Murmura and monitor how your body responds to smaller servings. Eating less can help minimize glucose spikes.

Incorporate Protein

Pair Sev Murmura with a source of protein such as boiled eggs, chickpeas, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like nuts or seeds (e.g., almonds or sunflower seeds) to your snack. This can help stabilize your blood sugar levels.

Increase Fiber Intake

Mix in fiber-rich foods like vegetables (e.g., cucumber, tomatoes) or add flaxseeds to your Sev Murmura. Fiber can help slow the digestion process.

Stay Hydrated

Drink a glass of water before eating to help you feel full and reduce the amount of Sev Murmura you consume.

Choose Unsweetened Tea

Opt for unsweetened or lightly sweetened tea. If necessary, use a natural sweetener with minimal impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and recognize fullness cues.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and make adjustments to your diet and portion sizes based on your observations.

Meal Timing

Consider having Sev Murmura as part of a larger balanced meal to help moderate its impact on your blood sugar.

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