Sev Murmura (Haldiram's) (1 Serving), Tea (Tea India) (1 Serving) and Sev Murmura (Haldiram's) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Reduce the portion size of Sev Murmura to limit the intake of carbohydrates and thereby control the glucose spike.

Include a source of protein like boiled eggs or Greek yogurt alongside Sev Murmura to help moderate blood sugar levels.

Incorporate healthy fats such as a handful of nuts or seeds which can slow down the absorption of glucose.

Add extra vegetables such as cucumber or tomatoes to the Sev Murmura to increase fiber content and slow down sugar absorption.

Drink plenty of water throughout the day, especially before and after having tea to help stabilize blood sugar levels.

Opt for unsweetened tea or use a sugar substitute to reduce sugar intake from beverages.

Eat slowly and mindfully to give your body time to process the food and better regulate glucose levels.

Engage in a short walk or light exercise after meals to help lower blood sugar levels.

Try to consume Sev Murmura and tea earlier in the day to allow more time for your body to metabolize the sugars.

If possible, choose a variant of Sev Murmura made with whole grains or add grains like quinoa to the mix for extra fiber and nutrients.

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