McDonald's - Quarter Pounder With Cheese (1 g(7oz)), Mcdonalds - Fries - Medium (1 portion) and Coke Zero (Coca-Cola) (1 Serving) | Glucose Response

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Coke Zero, McDonald's - Quarter Pounder With Cheese, Mcdonalds - Fries - Medium without glucose spikes

Consume Fiber-Rich Foods

Include more fiber in your meal to slow down the absorption of sugar. Consider adding a small salad with leafy greens, cucumbers, and tomatoes.

Drink Water

Opt for water instead of Coke Zero to stay hydrated and help your body process the meal more efficiently.

Control Portion Sizes

Reduce the portion of fries and consider eating only half of the Quarter Pounder. This can help manage the overall carbohydrate load.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado slices or a handful of almonds to your meal, which can help stabilize blood sugar levels.

Include Lean Proteins

Add a source of lean protein, such as grilled chicken or turkey, to your meal to help balance blood sugar levels.

Stay Active

Take a short walk after your meal to help your body use up the glucose and reduce the spike in blood sugar.

Choose Whole Grains

If possible, replace the bun of the Quarter Pounder with a whole grain option to reduce the spike from refined carbohydrates.

Plan Your Meal Timing

Try not to eat high-carbohydrate meals on an empty stomach. Have a small, balanced snack an hour or two before to prepare your body to handle the meal better.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments.

Consider Vinegar

If appropriate for your dietary needs, consuming a tablespoon of apple cider vinegar diluted in water before your meal may help moderate blood sugar rises.

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McDonald's - Quarter Pounder With Cheese (1 g(7oz)), Mcdonalds - Fries - Medium (1 portion) and Coke Zero (Coca-Cola) (1 Serving)