Vegan protein shake (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Include ingredients like chia seeds, flaxseeds, or oats in your shake to slow down digestion and absorption of sugars.

Integrate a source of healthy fats such as almond butter, avocado, or coconut oil to help stabilize blood sugar levels.

Opt for fruits like berries or green apples instead of high-sugar options like bananas or mangoes.

Blend in leafy greens such as spinach or kale, which can help moderate blood sugar responses.

Use unsweetened almond milk or another low-sugar non-dairy milk alternative as the base for your shake.

Be mindful of the serving size of your protein shake to avoid excessive intake of carbohydrates in a single sitting.

Instead of consuming your entire protein portion in one shake, consider spreading it throughout the day in smaller doses.

Drinking your protein shake alongside a meal or after eating can help buffer the glucose response.

Use natural sweeteners like stevia or monk fruit instead of sugar or high-fructose corn syrup to maintain stable blood sugar.

Engage in light physical activity after consuming the shake to aid in glucose uptake by muscles.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods