Formula 1 (Herbalife) (1 Serving), Protein Powder (Herbalife) (1 Serving) and Skimmed Milk (Mother Dairy) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Formula 1, Protein Powder, Skimmed Milk without glucose spikes

Incorporate Fiber-Rich Foods

Include a serving of high-fiber foods like chia seeds or ground flaxseeds in your shake. Fiber can slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Consider adding a small portion of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate the impact on blood sugar levels.

Use Unsweetened Almond Milk

Substitute skimmed milk with unsweetened almond milk or another plant-based milk which can have a lower impact on glucose levels.

Include Protein-Rich Foods

Try eating a hard-boiled egg or a small serving of Greek yogurt alongside your shake to add protein, which can help stabilize blood sugar.

Smaller Portion Sizes

Reduce the portion size of your Formula 1 and protein powder, and monitor how this affects your glucose response.

Include Non-Starchy Vegetables

Add some spinach or kale to your shake. These low-sugar vegetables can contribute to a more balanced blood sugar response.

Opt for Slow-Digesting Carbohydrates

If you’re consuming your shake with a meal, include foods like quinoa or sweet potatoes to slow down digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help maintain stable blood sugar levels.

Monitor Timing of Consumption

Try consuming your shake after a workout or physical activity, when your body is more efficient at utilizing glucose.

Mindful Eating Practices

Eat slowly and mindfully, as this can improve your body's response to food and potentially reduce spikes.

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