Boiled Egg (1 Medium), Brown Rice Cakes (1 Cake), Extra Lean Sliced Deli Turkey Ham (1 Thin Slice, Prepackaged (Approx 4 1/8 X 4 1/8 X 1/16)) and Clementines (1 Fruit)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Brown Rice Cakes, Clementines, Extra Lean Sliced Deli Turkey Ham without glucose spikes

Pair with Fiber

Add a serving of high-fiber vegetables, such as spinach or broccoli, to your meal. This can slow down the digestion process and help maintain stable glucose levels.

Include Healthy Fats

Incorporate a small amount of healthy fats, like avocado or a handful of almonds, to your meal. This can help in reducing the rate of carbohydrate absorption.

Portion Control

Be mindful of the portion sizes of the brown rice cakes and clementines. Reducing portion size can help in minimizing a glucose spike.

Balanced Meal Composition

Ensure that your meal is well-balanced with a good mix of protein (from the boiled egg and turkey ham), carbohydrates (from the rice cakes and clementines), and fiber. This combination can help in moderating blood sugar levels.

Timing of Consumption

Consider having the clementines as a snack rather than part of the main meal. Spacing out the intake of carbohydrates throughout the day can help in managing glucose levels better.

Stay Hydrated

Drink water with your meals. Adequate hydration can support metabolic processes and help in the efficient processing of sugar.

Add Vinegar

Consider adding a splash of vinegar to your salad or meal. Vinegar has properties that may help in moderating blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can aid in reducing blood sugar levels by increasing insulin sensitivity.

Eat Mindfully

Slow down your eating pace. Chewing thoroughly and eating slowly can aid digestion and prevent sudden spikes in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally. This can help you make more informed choices in the future.

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