Rumali Roti (1 Piece) and Veg kolhapuri (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Rumali Roti, Veg kolhapuri without glucose spikes

Portion Control

Reduce the portion size of Rumali Roti and Veg Kolhapuri to minimize the carbohydrate load in a single meal.

Whole Grains

Substitute Rumali Roti with whole-grain or millet-based roti, such as those made from jowar or bajra, which have a slower absorption rate.

Protein Addition

Include a source of protein like paneer, tofu, or chickpeas in your meal, as protein can help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to the Veg Kolhapuri to increase fiber content, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or seeds into your meal to further slow down the digestion of carbohydrates.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help with digestion and to maintain steady blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to promote better digestion and absorption of nutrients, which can help reduce spikes.

Exercise

Engage in light physical activity after meals, such as a short walk, to help your body use glucose more efficiently.

Meal Timings

Space out your meals evenly throughout the day to prevent large spikes in blood glucose levels from consuming too much at once.

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