Rumali Roti (1 Piece) and Veg kolhapuri (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Rumali Roti, Veg kolhapuri without glucose spikes

Portion Control

Start by reducing the portion size of both Rumali Roti and Veg Kolhapuri to manage your carbohydrate intake effectively.

Incorporate Fiber

Add a side of fiber-rich vegetables like spinach, broccoli, or a small salad. This can help slow down the absorption of sugars.

Opt for Whole Grains

Consider replacing Rumali Roti with whole grain or multigrain rotis. Whole grains have a slower digestion rate, which can help in moderating glucose levels.

Protein Addition

Include a source of protein such as tofu or paneer in your meal. Protein can help to stabilize blood sugar levels after eating.

Healthy Fats

Add small amounts of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can help in reducing the glucose spike by slowing down digestion.

Hydration

Drink water before your meal. Staying hydrated can help in maintaining stable glucose levels.

Mindful Eating

Eat slowly and mindfully, which can help to improve digestion and prevent overeating.

Physical Activity

Engage in light physical activity such as a short walk after the meal, which can help in utilizing the glucose more effectively.

Meal Timing

Ensure regular meal timings and avoid long gaps between meals to maintain consistent blood sugar levels.

Check Ingredients

When preparing Veg Kolhapuri, use less oil and avoid high-sugar ingredients. Opt for fresh spices and herbs that do not add to the glucose load.

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