Homemade Granola (1 Cup), Raspberries (100 G), Blueberries (100 G), Blackberries (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Blueberries, Blackberries, Espresso Coffee, Homemade Granola, Raspberries without glucose spikes

Portion Control

Reduce the portion sizes of blueberries, blackberries, raspberries, and homemade granola to manage the overall carbohydrate intake.

Combine with Protein

Pair these foods with a source of protein, such as Greek yogurt or cottage cheese, to help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats like almonds or walnuts with your berries and granola. These fats can further slow sugar absorption.

Choose Low-Carb Granola

Opt for granola that is lower in carbohydrates and higher in fiber. You can make your own using ingredients like oats, nuts, and seeds, avoiding added sugars.

Drink Water with Espresso

When having espresso, drink a glass of water before or after to help with hydration and to potentially reduce the impact on blood sugar.

Increase Fiber Intake

Incorporate more fiber-rich foods such as chia seeds or flaxseeds into your meals to further reduce the impact of sugar spikes.

Monitor Timing of Consumption

Eat these foods as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

Include More Vegetables

Add low-carb vegetables like spinach or kale to your meals, which can help balance the effects on blood sugar.

Stay Physically Active

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Gradual Introduction

Gradually introduce these foods into your diet if you're not already accustomed to them, allowing your body to adjust to the carbohydrate load.

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