Homemade Granola (1 Cup), Raspberries (100 G), Blueberries (100 G), Blackberries (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Consume smaller portions of blueberries, blackberries, raspberries, and homemade granola to minimize their impact on your blood sugar levels.

Combine these foods with protein or healthy fats, such as a handful of nuts or a spoonful of Greek yogurt, to slow down the absorption of sugars.

Add high-fiber foods like chia seeds or flaxseeds to your meal, which can help moderate blood sugar spikes.

Consider consuming these foods as part of a larger meal rather than on their own, to help balance the overall impact on blood sugar.

If your homemade granola contains refined grains, consider replacing them with oats or other whole grains.

Ensure that your homemade granola and other meals have minimal added sugars, which can contribute to glucose spikes.

Drink plenty of water throughout the day, especially when consuming espresso coffee, to help regulate blood sugar levels.

Limit espresso coffee to one cup or blend it with milk or a milk alternative to buffer its effects.

Engage in regular physical activity, such as brisk walking or cycling, to help your body metabolize glucose more efficiently.

Eat slowly and mindfully to fully enjoy your food and give your body time to process it more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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