Curd (Amul) (1 Serving), Kiwi Fruit (1 Fruit), Strawberries (1 Large (1 3/8 Inches Dia)) and Blueberries (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Limit the quantity of blueberries, curd, kiwi fruit, and strawberries you consume in one sitting to prevent larger glucose spikes.

Include a source of protein like nuts, seeds, or a small serving of Greek yogurt to help slow down the absorption of sugars.

Incorporate healthy fats, such as avocado or a small handful of almonds, to stabilize blood sugar levels.

Combine these fruits with fiber-rich foods like chia seeds or a small serving of oats to help slow sugar absorption.

Add a serving of leafy greens, such as spinach or kale, to your meal to help moderate the glucose response.

Hydrating with a glass of water prior to eating can help regulate your blood sugar levels.

Chew your food thoroughly and eat slowly to aid digestion and reduce glucose spikes.

Consider pairing with a small portion of quinoa or barley to create a more balanced meal.

Engage in light exercise, such as a short walk, after consuming these foods to help utilize glucose more effectively.

Spread out your intake of these foods throughout the day rather than consuming them all in one meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.