Barnyard Millet (Priya) (1 Serving), Curd (Mother Dairy) (1 Serving), Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Rasam by gram (1 serving(s))

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of barnyard millet. Smaller portions can help moderate your glucose levels.

Include a source of lean protein like grilled chicken, tofu, or boiled eggs, which can slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Enhance the fiber content of your meal by adding more non-starchy vegetables like broccoli, spinach, or bell peppers.

Drink plenty of water throughout the day, as proper hydration can support better glucose management.

Add a splash of vinegar or lemon juice to your salad. The acidity can help manage glucose spikes.

Eat slowly and chew your food thoroughly. This can help your body manage the digestion process more efficiently.

Engage in moderate physical activity, like a brisk walk, after meals to help lower blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.