Cucumber (with Peel) (0.5 Cup Slices), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Feta Cheese (100 G) and Boiled Egg (1 Large)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume boiled egg, cucumber (with peel), feta cheese, tomatoes without glucose spikes

Incorporate Fiber

Add more fiber-rich foods to your meal. Consider including a small serving of oats or chia seeds, which can help slow down digestion and stabilize your blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, which can help moderate glucose spikes.

Protein Balance

Ensure that you're balancing your meal with enough protein. You might add a small portion of grilled chicken or lentils to complement the existing protein from the boiled egg and feta cheese.

Portion Control

Monitor the portion sizes of higher-fat or protein components like feta cheese. Reducing the amount can sometimes help in managing glucose levels.

Vinegar Addition

Try adding a splash of vinegar, like apple cider or balsamic, to your salad. Vinegar has properties that can help reduce post-meal blood sugar spikes.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than larger, infrequent ones. This can help maintain steadier blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as adequate hydration can assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, such as a 10-15 minute walk, which can help in utilizing the glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can aid in better digestion and a more gradual release of glucose into the bloodstream.