House Milk (Nandini) (1 Serving), Whey Protein (HealthXP) (1 Serving) and House Milk (Nandini) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume house milk | house milk, whey protein without glucose spikes

Incorporate Fiber-Rich Foods

Pair house milk and whey protein with fiber-rich foods like oats or chia seeds to slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats, such as nuts or avocado, in your meal to help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of house milk and whey protein to lessen the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar.

Exercise Regularly

Engage in physical activities like walking or cycling after consuming house milk and whey protein to help your body utilize the glucose more effectively.

Include Protein-Rich Foods

Add protein-rich foods such as eggs or tofu to your meals to promote a more gradual increase in blood sugar.

Monitor Timing

Consider consuming house milk and whey protein earlier in the day when your body may be more insulin-sensitive.

Eat Slowly

Take your time to eat, allowing your body to better process and manage the glucose intake.

Choose Low-Sugar Options

If possible, choose a low-sugar or unsweetened version of house milk to reduce the sugar load.

Consult a Healthcare Professional

Speak with a healthcare provider or dietitian for personalized advice and strategies to manage your blood sugar levels effectively.

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