House Milk (Nandini) (1 Serving), Whey Protein (HealthXP) (1 Serving) and House Milk (Nandini) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Incorporate sources of fiber such as chia seeds or flaxseeds into your meal to slow down the absorption of glucose.

Include avocados or almonds which can help moderate glucose levels by slowing digestion.

Consider adding a lean protein like chicken breast or tofu to your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help manage glucose levels.

Engage in light exercise such as walking or yoga after meals to help improve insulin sensitivity.

Be mindful of the portion sizes of house milk and whey protein, as smaller portions can help minimize spikes.

If possible, use unsweetened almond milk or coconut milk instead of regular house milk.

Consider having house milk or whey protein in smaller amounts spread throughout the day rather than all at once.

Eat slowly and mindfully to enhance satiety and better control blood sugar levels.

Talk to a healthcare provider or nutritionist for personalized advice based on your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.