Formula 1 (Herbalife) (1 Serving), Soy Milk (1 Cup) and Personalized Protein Powder (Herbalife) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Start by reducing the portion size of each ingredient in your drink. Smaller amounts can help minimize the impact on glucose levels.

Include a source of fiber, such as chia seeds or flaxseeds, to your drink. Fiber can slow down the absorption of sugars into your bloodstream.

Ensure the balance of protein is adequate. You might consider adding a high-protein, low-carb food such as Greek yogurt or cottage cheese.

Add a small portion of healthy fats, like a few almonds or a tablespoon of nut butter. Fats can help slow digestion and stabilize blood sugar.

Consume the drink alongside or immediately following a meal, rather than on an empty stomach, to reduce the glucose spike.

Sip the drink slowly rather than consuming it quickly, which helps in moderating the body's insulin response.

Plan to engage in light physical activity, such as a walk, after consuming the drink, as exercise can help lower blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.

Keep track of your blood sugar responses and adjust the ingredients and timing as needed to find what works best for your body.

If possible, seek personalized advice from a nutritionist or dietitian to tailor your intake specifically to your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.