Formula 1 (Herbalife) (1 Serving), Soy Milk (1 Cup) and Personalized Protein Powder (Herbalife) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume formula 1, personalized protein powder, soy milk without glucose spikes

Portion Control

Start by slightly reducing the portion size of your meal. Consuming smaller amounts can help manage glucose spikes more effectively.

Fiber Addition

Add a source of fiber to your meal, such as chia seeds or ground flaxseeds. This can slow down digestion and help maintain more stable glucose levels.

Healthy Fats

Incorporate healthy fats like avocados or a small amount of nuts. These can also slow the absorption of carbohydrates.

Protein Balance

Ensure a balanced intake of protein by incorporating a variety of protein sources throughout the day, such as eggs or lean meats, to help maintain steady glucose levels.

Meal Timing

Space your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Stay Hydrated

Drink plenty of water, as dehydration can affect glucose metabolism.

Physical Activity

Incorporate light physical activity, like a short walk, after meals. This can help stimulate glucose uptake by muscles and reduce spikes.

Mindful Eating

Eat slowly and without distractions to better regulate appetite and digestion, potentially moderating glucose responses.

Supplemental Spices

Consider adding cinnamon or turmeric to your meals. These spices are known for their potential to support healthy glucose metabolism.

Consistent Meal Pattern

Establish a regular eating schedule to help regulate your body's insulin response.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb