Formula 1 (Herbalife) (1 Serving), Soy Milk (1 Cup) and Personalized Protein Powder (Herbalife) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Reduce the portion size of your meal to manage the glucose spike effectively.

Include high-fiber foods like oats or barley in your meal to slow down the absorption of sugar.

Add a source of healthy fats such as a small serving of nuts or seeds. This can help in moderating the rise in blood sugar levels.

Consider adding a lean protein source such as grilled chicken or tofu to your meal to create a balanced nutritional profile.

Consume your meal at a consistent time daily to help your body better manage glucose levels.

Drink water before and after your meal to aid digestion and regulate blood sugar.

Engage in light physical activity, such as a brisk walk, after your meal to help your body metabolize the sugar more effectively.

Eat slowly and mindfully to give your body time to process the meal, which can help in reducing spikes.

Ensure your meal is a balanced mix of carbohydrates, proteins, and fats for more stable blood sugar levels.

Keep track of your blood sugar levels after meals and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.