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Twinings - Green Lemon Green Tea (1 teabag)

food-timeBreakfast

134 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume twinings - green lemon green tea without glucose spikes

Limit Sweeteners

Avoid adding sugar or honey to your green tea, as these can contribute to a glucose spike. Opt for a natural, sugar-free sweetener if needed.

Pre-Meal Fiber

Consume foods rich in fiber, such as apples, pears, or carrots, before drinking your green tea. Fiber can help slow down the absorption of glucose.

Pair with Protein

Have a small portion of protein, like a handful of nuts or a boiled egg, alongside your tea to help stabilize blood sugar levels.

Choose Whole Grains

If having a snack with your tea, pick whole-grain options like oatmeal or whole-grain crackers instead of refined grains.

Stay Hydrated

Drink water throughout the day to help regulate blood sugar levels and improve the body's ability to manage glucose.

Portion Control

Be mindful of your serving size when consuming green tea and any accompanying snacks to prevent overconsumption.

Add Lemon Directly

If you enjoy a citrus flavor, consider adding a slice of fresh lemon to your tea directly instead of relying on flavored varieties, which might contain added sugars.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after consuming your green tea to help your body utilize glucose more efficiently.

Monitor Tea Temperature

Drinking your tea warm rather than hot can encourage slower sipping, reducing the chance of rapid glucose absorption.

Experiment with Timing

Try drinking your green tea between meals rather than alongside a carbohydrate-heavy meal to see if it improves your glucose response.

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