Garden of Life - organic plant protein, smooth energy, 0.5 scoop (24g) (1 serving(s)) | Glucose Response

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Add a source of fiber like chia seeds or ground flaxseeds to your protein shake to slow down the absorption of carbohydrates.

Incorporate healthy fats such as a tablespoon of almond butter or half an avocado to help stabilize blood sugar levels.

Blend in low-starch vegetables like spinach or kale, which can help in moderating glucose spikes.

Use unsweetened almond milk or water instead of fruit juice as the base for your protein shake to reduce sugar content.

If consuming the protein as part of a meal, include a small amount of quinoa or barley, which can help manage blood sugar levels.

Add a small portion of berries like blueberries or raspberries, which are lower in sugar compared to other fruits.

Drink water before and after consuming the protein to aid in digestion and help dilute blood sugar levels.

Have your protein shake along with a meal to minimize blood sugar fluctuations.

Consider reducing the portion size of the protein powder to ensure it aligns with your dietary needs.

Engage in a light physical activity such as a short walk post-consumption to help lower blood glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods