Impact Whey (Myprotein) (1 Serving), Sprouts (1 Cup), Wheat Bread (Reduced Calorie) (1 Slice), Peanut Butter (Reduced Sodium) (1 Tbsp) and Boiled Egg (1 Medium)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, peanut butter (reduced sodium), sprouts, wheat bread (reduced calorie) | impact whey without glucose spikes

Monitor Portion Sizes

Consuming smaller portions of each component in your meal can help manage glucose levels. Consider having half of a boiled egg or spreading a thinner layer of peanut butter on the bread.

Increase Fiber Intake

Add foods high in fiber, such as leafy greens or avocados, to your meal. Fiber helps slow down digestion and can reduce glucose spikes.

Incorporate Healthy Fats

Include sources of healthy fats like a few almonds or a drizzle of olive oil. These can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable glucose levels.

Exercise Moderately

Engage in light physical activity after meals, such as walking, which can help reduce blood sugar levels.

Space Out Carbohydrate Consumption

Instead of consuming the wheat bread and peanut butter together, try spacing them out throughout your meal to prevent a sudden spike.

Choose Whole Foods

Whenever possible, opt for whole grains or less processed options to maintain steadier glucose levels.

Mindful Eating

Practice eating slowly and mindfully to give your body time to process the food and manage glucose levels effectively.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help reduce post-meal blood sugar spikes.

Monitor and Adjust

Keep track of your body's response to adjustments in your meals and make further changes as needed to find what works best for you.

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