Biozyme Performance Whey Magical Mango (Muscle Blaze) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume biozyme performance whey magical mango without glucose spikes

Pair with Fiber-Rich Foods

Consume the whey protein with foods high in fiber such as oatmeal, chia seeds, or quinoa. This can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels and prevent spikes.

Consume with Protein

Pair the protein powder with other lean protein sources such as chicken or tofu to help balance the overall macronutrient profile of your meal.

Incorporate Non-Starchy Vegetables

Include vegetables like spinach, kale, or broccoli in your meal. These can provide additional nutrients and help moderate the body's insulin response.

Hydration

Drink plenty of water before and after your shake. Staying hydrated can help your body process glucose more efficiently.

Regular Exercise

Engage in regular physical activity to improve insulin sensitivity and help your body better regulate blood sugar levels.

Smaller Portions

Consider reducing the serving size of the protein powder and spreading it out over multiple meals if possible.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly. This can aid in digestion and better regulate blood sugar.

Timing

Consume your protein shake after a workout or physical activity when your body is more efficient at utilizing glucose.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the shake and adjust your approach as needed based on your body's response.

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