Biozyme Performance Whey Magical Mango (Muscle Blaze) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume biozyme performance whey magical mango without glucose spikes

Pair with Fiber-Rich Foods

Consuming foods high in fiber, such as oatmeal or barley, can slow down the absorption of sugars and help stabilize your blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like nuts, seeds, or avocado with your whey intake. These fats can help moderate the digestion and absorption of carbohydrates.

Incorporate Protein

Adding additional protein sources, such as chicken or tofu, can help lower the impact on blood sugar by slowing digestion.

Include Non-Starchy Vegetables

Eating vegetables like spinach, broccoli, or zucchini alongside your whey shake can help regulate glucose levels due to their low carbohydrate content and high fiber.

Monitor Portion Sizes

Be mindful of the amount of whey you are consuming, as excessive intake can lead to higher glucose spikes.

Stay Hydrated

Drinking water before and after consuming the whey shake can aid in digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engaging in physical activities before or after consumption can help utilize the glucose from the whey and reduce spikes.

Consume Slowly

Sipping your whey shake slowly rather than drinking it quickly can give your body more time to process sugars more evenly.

Opt for a Balanced Meal

Include a mix of carbohydrates, fats, and proteins in your meal plan to ensure a more balanced energy release.

Use Cinnamon

Adding a sprinkle of cinnamon to your whey shake or meal can assist in lowering blood sugar levels due to its beneficial effects on insulin sensitivity.

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