Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml (1 serving(s)) | Glucose Response

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume madras coffee - south indian filter coffee without sugar, 200 ml without glucose spikes

Pair with Protein

Consume a small serving of protein-rich food, such as a handful of almonds or a boiled egg, alongside your coffee to help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, like a small serving of unsweetened Greek yogurt or a spoonful of nut butter, to slow down the absorption of carbohydrates.

Choose Fiber-Rich Foods

Accompany your coffee with a fiber-rich snack, such as a small apple or carrot sticks, to help moderate glucose absorption.

Consume in Moderation

Limit the quantity of coffee and ensure it is part of a balanced meal rather than consumed alone to prevent spikes.

Stay Hydrated

Drink a glass of water before or after your coffee to help with the overall metabolism and reduce the impact on blood sugar levels.

Add a Cinnamon Stick

Infuse your coffee with a cinnamon stick while brewing, as cinnamon may help support healthy blood sugar levels.

Monitor Timing

Try consuming your coffee after or during a meal instead of on an empty stomach to minimize spikes.

Regular Physical Activity

Engage in light physical activity like walking for 10-15 minutes post-consumption to help your body utilize glucose more efficiently.

Mind Portion Control

Ensure the coffee serving size is consistent with your dietary goals and does not exceed your typical caffeine intake, which can stress your system.

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Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml (1 serving(s))