Mixed Salad Greens (1 Cup, Shredded Or Chopped), Scrambled Egg (Whole, Cooked) (1 Large), Poached Egg (1 Large) and Keto Chocolate Chip Cookie (1 Medium)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

How to consume keto chocolate chip cookie, mixed salad greens, poached egg, scrambled egg (whole, cooked) without glucose spikes

Portion Control

Reduce the portion size of the keto chocolate chip cookie. Even keto-friendly products can cause glucose spikes if consumed in large amounts.

Incorporate More Fiber

Add more fiber-rich foods to your meal to help slow down the absorption of sugars. Consider adding chia seeds or flaxseeds to your mixed salad greens.

Healthy Fats

Include a source of healthy fats, such as avocado or olive oil, in your salad. This can help slow digestion and reduce glucose spikes.

Balance with Protein

Ensure that your meal has a good balance of protein. If it doesn't already, consider adding a small portion of lean protein, like grilled chicken or tofu, to your salad.

Timing of Foods

Consume the salad and eggs first before eating the keto chocolate chip cookie. This can help moderate the body's glycemic response.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help regulate glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to help regulate the digestive process and better manage blood sugar levels.

Physical Activity

Engage in a light walk or some form of gentle exercise after eating, which can help improve insulin sensitivity and reduce glucose levels.

Monitor Ingredients

Check the ingredients in the keto chocolate chip cookie for any hidden sugars or high-carb content that might be contributing to the spike.

Limit Frequency

Reduce how often you consume the cookie in combination with other foods if spikes are a concern, opting for more stable dessert options like berries with cream.

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