Oats (100 G) and Vegan Protein (Big Muscles) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of oats and vegan protein you consume in one sitting.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal to slow down digestion.

Add nuts or seeds like almonds or walnuts to your oats to help moderate the increase in glucose levels.

Complement your meal with additional low-carb, plant-based proteins such as tofu or tempeh to help stabilize blood sugar.

Add low-carb vegetables like spinach or kale to your meal. These can add bulk and nutrients without significantly impacting blood sugar levels.

Soak your oats overnight to improve their digestibility and potentially reduce their impact on blood glucose levels.

Drink water before and during your meal to aid digestion and prevent rapid spikes.

Use steel-cut or rolled oats instead of instant oats, as they are less processed and release sugar more slowly.

Consider consuming your oats and protein as part of a larger balanced meal rather than on their own to buffer glucose response.

A brisk walk or light exercise post-meal can help your body utilize glucose more efficiently and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods