All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume all plant protein powder, banana, collagen peptides, ka'chava - chocolate shake without glucose spikes

Add Fiber

Incorporate a fiber supplement or blend in some chia seeds, flaxseeds, or psyllium husk. These can help slow down the absorption of sugars into your bloodstream.

Include Healthy Fats

Add a tablespoon of nut butter (almond or peanut) or a small amount of avocado. Healthy fats can help moderate blood sugar levels by slowing digestion.

Pair with Protein

Consider adding a serving of Greek yogurt or a hard-boiled egg on the side to provide additional protein and balance the meal.

Choose Lower Sugar Fruits

Swap the banana for berries, such as strawberries or blueberries, which tend to have a lower impact on blood sugar levels.

Add Cinnamon

This spice has been shown to help improve insulin sensitivity and may aid in controlling blood sugar spikes.

Reduce Portion Size

Consider reducing the serving size of your shake ingredients to lower the overall carbohydrate load.

Stay Hydrated

Ensure you drink water or herbal tea alongside your shake to aid in digestion and help regulate blood sugar.

Walk After Consuming

A light walk or some form of gentle exercise after consuming your shake can help use up the glucose circulating in your bloodstream.

Monitor Timing

Consume your shake as part of a balanced meal rather than on an empty stomach to help moderate the glucose response.

Mindful Consumption

Drink your shake slowly and mindfully, giving your body time to process and absorb the nutrients gradually.

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All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving)