Personalized Protein Powder (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

320 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume active fiber complex, formula 1, personalized protein powder, shake mate without glucose spikes

Incorporate Healthy Fats

Add sources of healthy fats, such as almonds, chia seeds, or avocado, to your shake. These can help slow down the absorption of glucose.

Include Protein-Rich Foods

Increase protein intake by adding natural Greek yogurt or a scoop of plant-based protein to your shake. Protein helps stabilize blood sugar levels.

Add Fiber-Rich Ingredients

Include ingredients like spinach, kale, or oats to your shake to increase fiber content, which can help mitigate glucose spikes.

Control Portion Sizes

Ensure you're consuming appropriate portion sizes of the active fiber complex, formula 1, and personalized protein powder to avoid excessive glucose intake.

Monitor Shake Timing

Drink your shake alongside or immediately after a meal rather than on an empty stomach to help moderate glucose absorption.

Hydrate Adequately

Drink enough water throughout the day to support metabolic processes and help manage blood sugar levels.

Choose Low-Sugar Additives

If adding fruits or flavorings to your shake, opt for low-sugar options like berries, as these are less likely to cause blood sugar spikes.

Spread Out Carbohydrate Intake

Instead of consuming your shake all at once, consider drinking it slowly or dividing it into two servings to avoid a rapid spike.

Engage in Light Activity Post-Shake

Consider taking a short walk or engaging in light physical activity after consuming your shake to help utilize the glucose efficiently.

Regular Monitoring

Use a continuous glucose monitor, if available, to track how your body responds to the shake and adjust your approach based on the data.

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