Almonds (1 Almond), Brazil Nuts (100 G), Walnuts (1 Nut) and Pecan Nuts (100 G)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume almonds, brazil nuts, pecan nuts, walnuts without glucose spikes

Moderate Portion Sizes

Consume a smaller quantity of nuts to prevent a large glucose spike. Even though nuts are healthy, they are calorie-dense and can impact blood sugar if eaten in excess.

Combine with Fiber-rich Foods

Pair nuts with foods high in fiber, like chia seeds or flaxseeds. Fiber can help slow down the absorption of sugars into the bloodstream.

Incorporate Protein

Include a source of protein such as boiled eggs or Greek yogurt with your nuts. Protein helps stabilize blood sugar levels by slowing the absorption rate of carbohydrates.

Add Healthy Fats

Combine nuts with healthy fats like avocados or olive oil. These fats can support more even glucose levels by slowing down digestion.

Consume with Non-starchy Vegetables

Pair nuts with vegetables like spinach, kale, or bell peppers, which are low in carbohydrates and can help buffer the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Eat Nuts as Part of a Balanced Meal

Instead of snacking on nuts alone, include them in a balanced meal with whole grains like quinoa or barley, which are more gradually digested.

Choose Raw or Unsalted Nuts

Opt for raw or unsalted versions to avoid additional sodium and sugars that could affect your glucose levels.

Monitor Your Body’s Response

Keep track of your body’s glucose response to nuts by maintaining a food and glucose log, which can help you identify the best portion sizes and combinations for your body.

Consult a Healthcare Professional

If you are consistently experiencing glucose spikes, consider consulting with a nutritionist or healthcare professional for personalized advice.

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