Myprotein - Impact Whey Chocolate Smooth (1 grams) and Milk (100 Ml) | Glucose Response

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume myprotein - impact whey chocolate smooth, milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods into your meal. Foods like oats, quinoa, and whole grains will help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar spikes by slowing the digestion process.

Include Protein

Add a source of protein like eggs, Greek yogurt, or a small serving of lean meats or legumes to your meal to help stabilize blood sugar levels.

Choose a Smaller Serving

Opt for a smaller portion of the whey protein and milk mixture to reduce the overall intake of sugars that could lead to a spike.

Drink Water Beforehand

Drinking water before your meal can help you feel fuller and may prevent overconsumption of the whey protein shake.

Blend with Low-Sugar Fruits

If you blend your whey protein with fruit, choose options like berries or cherries, which have lower sugar content.

Optimize Timing

Consider consuming the protein shake as part of a balanced meal rather than on its own, which can help balance its impact on blood sugar levels.

Include Cinnamon

Add a sprinkle of cinnamon to your shake. It's known for its potential to help regulate blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after consuming the shake. This can aid in managing blood sugar levels by improving insulin sensitivity.

Monitor Portion of Milk

Use a smaller quantity of milk or consider a lower-sugar alternative like unsweetened almond milk to reduce the sugar load.

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Myprotein - Impact Whey Chocolate Smooth (1 grams) and Milk (100 Ml)