Himneskt - Speltvöfflur, 30 g (1 serving(s)) and caffelatte - bevanda , 1 tazza (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume caffelatte - bevanda , 1 tazza, himneskt - speltvöfflur, 30 g without glucose spikes

Portion Control

Reduce the portion size of the spelt waffles to minimize carbohydrate intake and lessen the impact on blood sugar levels.

Whole-Grain Alternatives

Consider using whole-grain flour with lower carbohydrate content for the waffles to slow down glucose absorption.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a handful of nuts into the meal to help slow down digestion and stabilize blood sugar levels.

Protein Pairing

Add a source of protein, such as a boiled egg or Greek yogurt, to the meal. Protein can help balance blood sugar levels by slowing down the digestion of carbohydrates.

Healthy Fats

Include healthy fats like avocado slices or almond butter with your meal. Fats can slow the absorption of sugars into the bloodstream.

Cinnamon Addition

Sprinkle cinnamon on your waffles or in your caffelatte. Cinnamon has been shown to help improve insulin sensitivity and regulate blood sugar levels.

Switch to Unsweetened Milk

Use unsweetened almond milk or another low-sugar alternative in your caffelatte to reduce sugar content without sacrificing creaminess.

Exercise

Incorporate light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Consume your caffelatte and waffles as part of a balanced breakfast instead of as a standalone snack, as this can help manage the overall blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day, which can assist in maintaining stable blood sugar levels and promoting overall health.

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Himneskt - Speltvöfflur, 30 g (1 serving(s)) and caffelatte - bevanda , 1 tazza (1 serving(s))