Khari Plain Biscuit (Swad) (1 Serving) and Black Tea (1 Mug (8 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume black tea, khari plain biscuit without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats to your snack. For example, have a small handful of almonds or a piece of cheese alongside your tea and biscuits to help stabilize blood sugar levels.

Choose Whole-Grain Alternatives

If possible, opt for whole-grain or multigrain biscuits instead of plain ones. These tend to be higher in fiber, which can help slow the absorption of sugar.

Add Fiber-Rich Foods

Include some high-fiber foods in your meal or snack, such as a small serving of berries or a few slices of apple with the skin on. Fiber can help moderate blood sugar spikes.

Drink Black Tea Unsweetened

Avoid adding sugar or sweeteners to your tea. If you prefer a bit of sweetness, consider using a small amount of a natural sweetener that has minimal impact on blood sugar.

Stay Hydrated

Drinking water before or alongside your snack can help with digestion and may assist in moderating blood sugar levels.

Practice Portion Control

Limit the number of biscuits you consume. Smaller portions can reduce the overall impact on your blood sugar.

Incorporate Physical Activity

A short walk or some light physical activity after eating can help lower blood sugar levels more quickly.

Split Your Snack

Instead of eating all the biscuits at once, try splitting them into smaller portions throughout the day to avoid a large spike in blood sugar.

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