Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s)) | Glucose Response

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume chicken - chicken breasts, 50 gram, eggs - hard boiled - large, 1 egg, skotidakis feta - feta cheese, 20 g, soya beans - soya beans 100g cooked, 20 g without glucose spikes

Portion Control

Reduce the portion sizes of the individual items, especially the soya beans, to decrease the overall carbohydrate load.

Balanced Meal Composition

Combine this meal with non-starchy vegetables such as spinach, kale, or broccoli, which are low in carbohydrates and can help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like a small amount of avocado or a drizzle of olive oil to slow digestion and reduce glucose spikes.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or flaxseeds to the meal. They can help moderate glucose levels by slowing down digestion.

Hydration

Drink a glass of water before the meal to help with digestion and slow down the absorption of glucose.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and help control the release of glucose into the bloodstream.

Protein Adjustment

Consider replacing some of the protein from eggs or chicken with lentils or chickpeas, which have a slower impact on glucose levels.

Meal Timing

Spread your meals throughout the day to prevent large spikes in glucose by avoiding consuming too much protein at once.

Add Vinegar

Use a small amount of apple cider vinegar in a dressing on your salad or meal, as it may help stabilize blood sugar levels.

Regular Activity

Engage in light physical activity, such as a short walk, after eating. This can enhance insulin sensitivity and help mitigate spikes in glucose levels.

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Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s))