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Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving)

food-timeBreakfast

123 mg/dL

avg. peak value

Usually has a stable response

6

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume afresh, herbalife personalized protein powder - protein shake mix, shake without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats into your shake. These can help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats such as avocado, almond butter, or coconut oil to your shake. This can help stabilize blood sugar levels.

Incorporate Low-Sugar Fruits

Consider adding berries, such as blueberries or strawberries, which are naturally lower in sugar and can provide additional nutrients.

Choose Non-Dairy Alternatives

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Adjust Serving Size

Reduce the portion size of the protein powder to lower the overall carbohydrate intake per serving.

Include Protein-Rich Additions

Add Greek yogurt or tofu to increase protein content without significantly increasing carbohydrates.

Time Your Intake

Consume your shake after physical activity, as exercise can enhance the body’s ability to manage blood sugar levels.

Monitor Meal Timing

Have your protein shake as part of a balanced meal rather than on an empty stomach, which can help moderate any potential glucose spike.

Stay Hydrated

Drink water before and after your shake to aid digestion and help in the efficient metabolism of nutrients.

Use a Blender Over Shaker

Blending your shake with whole foods can lead to a more gradual release of nutrients as opposed to simply shaking the powder with liquid.

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