Cheeseburger (1 Sandwich) and Breaded Fried Chicken Fillet Sandwich with Tomato and Spread (1 Sandwich)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume breaded fried chicken fillet sandwich with tomato and spread, cheeseburger without glucose spikes

Choose Whole Grain Options

Opt for whole grain or whole wheat buns instead of white bread. These contain more fiber, which can help slow down the absorption of sugar into the bloodstream.

Add Fiber-Rich Vegetables

Enhance your sandwich with fiber-rich vegetables like lettuce, spinach, or avocado. These can help reduce the rate of glucose absorption.

Incorporate Healthy Fats

Include healthy fats such as a small amount of nuts or seeds to your meal. This can help slow digestion and regulate blood sugar levels.

Consider Protein Addition

Adding a lean protein source like grilled chicken or a plant-based protein patty can help balance your meal and reduce glucose spikes.

Limit Sauces and Spreads

Use minimal amounts of sugary sauces or spreads. Instead, go for mustard, hummus, or yogurt-based dressings which have less sugar.

Drink Water or Unsweetened Beverages

Replace sugary drinks with water, herbal tea, or other unsweetened options to avoid additional sugar intake.

Eat Smaller Portions

Consider reducing portion sizes of high-carb components like the bun, and compensate with more vegetables to fill you up.

Chew Slowly and Thoroughly

Eating slowly and chewing your food well can aid in better digestion and absorption, helping to manage glucose levels.

Post-Meal Activity

Engage in a light walk or other physical activity after your meal to help your body use up some of the glucose from your meal.

Monitor Your Blood Sugar

Keep track of your blood sugar levels and adjust your dietary choices based on how your body responds to different foods.

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