Poached Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume Poached Egg, Tea With Milk without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, or bell peppers with your poached egg. These vegetables slow down digestion and help stabilize blood sugar levels.

Choose Whole Grain or Low-Carb Bread

If you enjoy your poached egg with toast, opt for whole grain or low-carb bread. These options digest more slowly compared to refined bread.

Include Healthy Fats

Add a source of healthy fats like avocado or a sprinkle of chia seeds to your meal. Healthy fats can help reduce the rate of glucose absorption.

Opt for Unsweetened Tea

Use unsweetened tea or herbal tea with your milk to minimize sugar intake. Consider adding a splash of almond or oat milk instead of regular milk.

Control Portion Sizes

Keep portion sizes moderate to avoid an excessive rise in blood sugar. Eating smaller, more frequent meals can help maintain stable levels.

Add Protein with the Egg

Pair your poached egg with a lean protein source such as turkey slices or tofu. This can help balance your meal and minimize spikes.

Incorporate Nuts or Seeds

Add a handful of nuts like almonds or walnuts as a side. They are rich in healthy fats and proteins, which can help slow glucose absorption.

Stay Hydrated

Make sure to drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly digest and process the meal. This can also contribute to better control over blood sugar spikes.

Regular Physical Activity

Engage in regular physical activity, such as a short walk after meals, to help your body use glucose more effectively.

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