Espresso with olive oil and butter (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume espresso with olive oil and butter without glucose spikes

Consume Fiber-Rich Foods

Include high-fiber foods such as chia seeds or flaxseeds in your diet. They can be mixed into your espresso or consumed as a separate dish, which can help slow down glucose absorption.

Add Protein

Pair your espresso with a small serving of protein, like a boiled egg or a handful of almonds. Protein can help stabilize blood sugar levels by slowing digestion.

Include Healthy Fats

While olive oil and butter are already healthy fats, consider adding other sources like avocado slices or a few walnuts to further enhance the fat content, which can help in moderating the glucose spike.

Hydrate Beforehand

Drink a glass of water before consuming your espresso mix. Increased hydration can help regulate blood sugar levels.

Increase Portion of Low-Carb Vegetables

Incorporate vegetables like spinach or kale into your meal plan. These can be consumed alongside your espresso to add more volume and nutrients without significantly affecting glucose levels.

Use Cinnamon

Add a dash of cinnamon to your espresso. Cinnamon is known for its potential to help improve insulin sensitivity and slow down carbohydrate digestion.

Practice Mindful Eating

Consume your espresso slowly and mindfully. Taking your time can aid in digestion and potentially reduce the spike in glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming your espresso to help your body utilize glucose more effectively.

Monitor Portion Size

Ensure that the amount of olive oil and butter added is moderate, as excessive fat intake, even healthy fats, can sometimes affect glucose levels indirectly.

Consider Vinegar

A small amount of vinegar, like apple cider vinegar, can be consumed before or with your espresso. It is believed to help in maintaining stable blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb