Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving) and Coffee (Instant Powder, Decaffeinated, with Water) (100 G)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume coffee (instant powder, decaffeinated, with water), max protein 7 grain breakfast cookie without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a small handful of nuts, Greek yogurt, or a boiled egg. Protein can slow down the absorption of carbohydrates, helping to minimize blood sugar spikes.

Incorporate Healthy Fats

Include healthy fats like avocado slices, a spoonful of nut butter, or a few olives. Healthy fats can also help regulate blood sugar levels by slowing down digestion.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your meal. Eating slowly can help moderate blood sugar levels by giving your body more time to process the carbohydrates.

Hydrate with Water

Drink a glass of water before your meal. Staying hydrated can aid digestion and potentially lessen the impact on blood sugar levels.

Add Fiber-Rich Foods

Enhance your breakfast with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries. Fiber can help to slow the absorption of sugars into the bloodstream.

Exercise After Eating

Engage in a light activity, such as walking, for 10 to 15 minutes after eating. Physical activity can help your muscles use glucose more effectively, reducing blood sugar spikes.

Monitor Portions

Pay attention to portion sizes of foods that may cause glucose spikes. Reducing the size of the high-carb portion can significantly impact your blood sugar response.

Consider Timing

Experiment with different times for consuming your breakfast. Some people find their blood sugar responses can vary based on the time of day due to hormonal fluctuations.

Avoid Added Sugars

Make sure no additional sweeteners or sugary ingredients are added to your coffee or breakfast cookie to prevent unnecessary spikes.

Consult with a Nutritionist

If glucose spikes continue to be a concern, consult with a nutritionist or healthcare professional to tailor specific strategies to your needs and preferences.

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