Overnight oats, almonds, cashew, green tea (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume overnight oats, almonds, cashew, green tea without glucose spikes

Portion Control

Start by reducing the portion size of your overnight oats. Consuming smaller portions can help in managing glucose levels.

Add Protein

Incorporate a protein source like Greek yogurt or a scoop of protein powder to your overnight oats. This can help slow down the digestion process and stabilize blood sugar.

Healthy Fats

Include more healthy fats such as chia seeds or flaxseeds in your oats. These can provide satiety and help in moderating glucose spikes.

Fiber Boost

Increase the fiber content by adding berries like strawberries or raspberries to your overnight oats. Fiber slows digestion and can help in maintaining steadier glucose levels.

Timing of Consumption

Try having your oats as part of a balanced meal rather than just a standalone snack. Pairing it with a protein-rich food can help moderate blood sugar spikes.

Monitor Nut Consumption

While almonds and cashews are generally beneficial, ensure you're not overconsuming them as they add to the overall caloric and carbohydrate intake.

Balanced Breakfast

Consider spreading your intake of oats over two meals or pairing with a salad or an egg-based dish to balance carbohydrate intake throughout the day.

Alternate Grains

Experiment with alternative grains for your overnight oats, such as quinoa or amaranth, which may impact blood sugar levels differently.

Stay Hydrated

Continue drinking green tea but balance it with sufficient water intake throughout the day to aid digestion and glucose regulation.

Physical Activity

Incorporate some light exercise, like a walk after meals, to help your body metabolize the carbohydrates more effectively.

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