Mixed Nuts (100 G) and Albert Hein - Chocolade Extra Puur (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Limit the amount of chocolate and mixed nuts you consume in one sitting to avoid excessive glucose spikes.

Pair your chocolate and nuts with foods high in fiber, such as chia seeds or oats, to slow down the absorption of sugar.

Incorporate a source of protein, such as Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Choose chocolates with a higher cocoa content, as they tend to have less sugar and can cause a smaller rise in blood glucose.

Drink water throughout the day, as proper hydration can help regulate blood sugar levels.

Sprinkle cinnamon on your snacks; it is known to help improve insulin sensitivity and reduce blood sugar levels.

Add a side of non-starchy vegetables, like carrots, bell peppers, or cucumber, to your snack. They provide additional fiber and nutrients.

Practice eating slowly and savor each bite to enhance digestion and regulate glucose release.

Engage in light physical activity, such as walking, after consuming chocolate and nuts to help your body utilize glucose more effectively.

Consume your chocolate and nuts as part of a larger meal to mitigate the impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.